The Problem With Porn

I’ve previously written about the downsides of porn as well as the benefits from abstaining. There is a growing body of knowledge suggesting the negative consequences of frequent porn use, but it’s easy to rationalize away. “One time never killed anyone,” you may say. True, you aren’t going to die tomorrow if you watch porn. However, you…

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How to Meditate: An Introduction

meditate

I’ve spent some time extolling the benefits of meditation, but I failed to explain how to do it. When I first became interested in meditation, I was overwhelmed with all the different types. “Vipassana Meditation” just sounds intimidating. If you’re I was, you’ve always wanted begin meditating, but don’t know where to start. That all…

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